Prometric usmle step 1 practice test3/16/2024 ![]() You are responsible for checking the USMLE website for updates and changes to the USMLE policies and procedures. If changes in the USMLE program occur after the release of this BOI, they will be effective when posted on the USMLE website.If your eligibility period extends into 2022 and you test in 2022, you must become familiar with and will be subject to the policies and procedures in the 2022 BOI.If your eligibility period crosses into the next calendar year (ie, 2022), please note that you are responsible for reading and abiding by the policies and procedures described in both years’ editions of the USMLE BOI. You must become familiar with the information referenced in this Bulletin if you are an applicant with an eligibility period in 2021.Have any tips or suggestions for the week before Test Day? Post them in the Comments below. Take a deep breath and go dominate that test! ![]() You’ve worked hard to prepare for this day. A little anxiety is normal and turning it around and making it a positive thing might help avoid a sense of panic. Once you arrive, get checked in and then use the restroom before you enter the testing room. On your way to the testing center, try to relax and focus on your journey, particularly if you’re driving. Furthermore, if you discover that you’ve answered something incorrectly, that will only add unnecessary stress. Any energy you have should be focused on actually taking the test, not reviewing during your breaks. I don’t recommend taking any review materials with you. Remember, you cannot take anything with you into the testing room. You only have about one cubic foot of locker space, so save that for food and extra clothing. Wear layers if you’re sensitive to heat or cold. Leave your house in time to arrive at the testing center at least 30 minutes prior to your assigned test time. ![]() Think positive thoughts, and focus on how hard you’ve worked (NOT how much harder you could’ve worked).Įat a regular breakfast. You’ve put in a lot of hard work, and doubting yourself can only hurt your performance. Above all else, try not to worry about the test. Make sure you have your clothes laid out for the morning, your lunch and snacks packed, you have your ID and test registration next to your keys by the door, and that anything else you might need during the day is out and ready to go. the Rapid Review section in First Aid for Step 1). If you want, review some of your resources targeted at short-term recall (e.g. For other tips on stress management and sleep hygiene, see my prior post on minimizing stress. Eat a moderate dinner a few hours before bedtime. Limit yourself to one-to-two alcoholic beverages, if you so desire. Don’t drink any caffeine within six hours of your planned bedtime. You may have some difficulty getting to sleep, so give yourself a little extra time. Plan to go to bed in enough time to get around eight hours of sleep. Make sure you get some light-to-moderate exercise at some point during the day, but don’t exercise too close to bedtime, as this may make it difficult for you to get to sleep. Reward yourself for all of the effort you’ve put in with a relaxing activity that will help you take your mind off of the test. You already put in a ton of effort, and you really want to be well rested for Test Day. I don’t recommended putting in more than a couple of hours of study time the day before the test. Therefore, all of your study should consist of light review to keep your mind fresh. At this point, you should’ve covered all of the material. It is crucial to find time to relax the day before the test. I strongly recommend planning to pack your lunch for Test Day however, if that will not be feasible for you, check out quick dining options near the testing center the day you do your test drive. If you are staying/living close to your testing center, I would recommend traveling there one morning a few days before the test to make sure you know how to get there, about how long the trip takes, and what kind of traffic you might expect to encounter along the way. Check your registration to confirm the location of the Prometric testing center. It is very important that your name on your photo ID matches the name you registered under EXACTLY. Approximately one week prior to test day, make sure you have a copy of your test registration printed out and some form of government-issued photo identification with your signature on it.
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